Ayurveda

Ayurveda believes that everything in the universe, including the human body, is composed of five fundamental elements: ether (space), air, fire, water, and earth.

Each person has a unique combination of these doshas, which determines their physical and mental characteristics.

Ayurveda's primary goal is to maintain health and prevent disease by balancing the three doshas. This is achieved through various practices.

Ayurveda focuses on enlivening the inner intelligence of the body and strengthening the body’s natural healing ability. Ayurveda’s primary approach is to eliminate the root cause of disorders, rather than focusing on specific symptoms. According to Ayurveda, disorders are primarily the result of imbalances and impurities that accumulate in the body over time. The specialty of Ayurveda is in diagnosing imbalances at an early stage—even before symptoms arise, eliminating those imbalances from the body, and providing knowledge on how to live a healthy, balanced routine that supports one’s unique mind/body make-up.