MBSR
Reiki
MBSR
Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your
Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your life, of consciously and systematically noticing and responding to your own stress and pain,, and to the challenges and demands of living as well. This starts with cultivating present-moment attention in an open, nonjudgmental way. MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition. Ebony's classes are offered in-person and live-online.
Yoga
Reiki
MBSR
Ebony offers private, group, and event classes providing breathwork, poses, and meditation. She has trained in teaching the lineages of Vinyasa, Yin, and Nidra, and teaches to all levels.
Reiki
Reiki
Reiki
Reiki is a Japanese healing technique used for energy balancing, stress reduction, relaxation, meditation that also promotes healing. The sessions begins with the guidelines / intention setting and is followed by 15 min of integration (feedback, intuitive reading, guidance). The treatment consists of Breath-work, Meditation, full Reiki b
Reiki is a Japanese healing technique used for energy balancing, stress reduction, relaxation, meditation that also promotes healing. The sessions begins with the guidelines / intention setting and is followed by 15 min of integration (feedback, intuitive reading, guidance). The treatment consists of Breath-work, Meditation, full Reiki body scan, Reiki Healing, Chakra balancing, Aromatherapy (essential oils & smudging) and Sound Healing (Tibetan singing bowls, crystal singing bowls, tuning forks, Tingsha Tibetan bells, Koshi chimes, swinging chimes, drums and/or other sound-healing instruments).
Ebony offers private, group, and event Reiki sessions along with Level 1, Level 2, and Master Reiki courses and certification.
Ebony is certified Sound Healer and facilitates sound baths and tuning fork sessions.